Description
A health-conscious Cajun-style dish using Campbell’s soup for ease and flavor. Light yet bold, it offers a quick and tasty twist on traditional Cajun fish recipes.
Ingredients
- 1 tablespoon vegetable oil 1 small green pepper, diced 1/2 teaspoon dried oregano leaves, crushed
- 1 (10.75 ounce) can campbell's® condensed tomato soup (healthy request® or regular)
- 1/3 cup water
- 1/8 teaspoon garlic powder 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper 1 pound fresh or thawed frozen fish fillet*
- hot cooked rice, cooked without added salt
Directions
- Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
- Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.
