Description
Instead of frying up fish, these breaded flounder fillets still achieve crispiness and tenderness by baking in the oven.
Ingredients
- 1/4 cup all-purpose flour
- 1/4 cup cornmeal
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 2 large egg whites
- 1/4 cup fat-free milk
- 4 flounder fillets (6 ounces each)
- 1 tablespoon grated parmesan cheese
Directions
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture.
- In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese.
- Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.
