Recipes

Banana Oatmeal

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Description

Oatmeal is a favorite breakfast food because it's quick, easy and filling. This banana oatmeal with brown sugar, honey and cinnamon makes it something like a breakfast smoothie, and you can even add bran cereal for more fiber.

Ingredients

  • 2 cups fat-free milk
  • 1 cup quick-cooking oats
  • 1 large ripe banana, sliced
  • 2 teaspoons brown sugar
  • 1 teaspoon honey
  • 1/2 teaspoon ground cinnamon
  • optional: additional fat-free milk and ground cinnamon

Directions

  1. In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally.
  2. Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.