Description
In our testing, we find cook times vary dramatically between brands of air fryers. As a result, we give wider than normal ranges on suggested cook times. Begin checking at the first time listed and adjust as needed.
Ingredients
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 package (8.8 ounces) ready-to-serve brown rice
- 2/3 cup frozen corn
- 2/3 cup minced fresh cilantro
- 2/3 cup chopped green onions
- 1/2 teaspoon salt
- 6 whole wheat tortillas (8 inches), warmed
- 4 teaspoons olive oil
- optional: guacamole and salsa
Directions
- Preheat air fryer to 400°. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt.
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- To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Brush with olive oil.
- In batches, place seam side down on greased tray in air-fryer basket. Cook until golden brown and crispy, 2-3 minutes. If desired, serve with guacamole and salsa.
